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Monthly Archives: August 2016

Tips to Prevent Stretch Marks from Bodybuilding

What Are Some Causes of Stretch Marks?

There is no escape from extend marks; it influences both men and ladies eventually in their life. In ladies it happens essentially amid pregnancy as the stomach gets greater to oblige a developing child. In men extend imprints are uncommon however it generally happens in the muscle heads. Weight training is a typical reason for extend imprints and it shows up in the individuals who have spent extend periods of time in the rec center. Extend imprints are brought on by incessant extending of the skin because of weight changes, particularly at the season of adolescence and amid the procedure of working out.

Why do Bodybuilders Get Stretch Marks?

Bodybuilding sounds interesting but it becomes frustrating when it comes to stretch marks. This problem occurs in bodybuilders because of the increased muscle that develops quickly by lifting weights due to which the skin become damaged as it tries to expand to the new muscle. The problem that bodybuilders encounter is that the increased muscle they gain from lifting weights, develops so quickly that the skin becomes damaged, as it tries to expand to the new muscle. Mechanical stretching is a cause of stretch marks.
When the skin expands, small tears in the skin are caused that are recognized as scars or stretch marks. One more reason why stretch marks are so common in bodybuilders is that they release hormones which greatly affect the elasticity of the skin.

The Areas Mainly Affected

Every bodybuilder gets stretch marks. Some have only a few marks on their chest or biceps while others may develop all over the body. The color of the skin matters a lot in the appearance of stretch marks. On some skin tone, it is clearly visible while in some it gets blended with it and can be seen only on close observation or from certain angles. The main parts of the bodybuilders where stretch marks occur are chest, back, arms, forearms as well as lower biceps.

Prevention Tips

There are several ways through which you can prevent the occurrence of stretching lines. You can only get rid of it, if you treat the root cause of it.

Following points should be considered for preventing stretch marks:

  • The rapid muscle growth causes stretch marks. You can avoid it by doing it slowly and allowing the skin to grow and expand with its own speed.
  • Vitamins help to prevent stretch marks and by taking a quality multivitamin and supplements based on zinc and vitamin E helps to boost the production of natural collagen in the skin.
  • Taking care of your overall health will help dealing with this condition. Keep yourself hydrated all the time and it is highly beneficial to bodybuilders who face a lot of exertion in lifting heavy weights. Water minimizes the effect of stretching shiny lines.
  • Smoking reduces the skin’s ability to repair from the damage caused by over-stretching, so you must avoid smoking to prevent this condition.

Different Treatments of Stretch Marks

It is difficult to get rid of these lines. You can reduce its appearance without making much effort when it is in the initial stage. But over time it is not easy and if the prevention methods don’t help then it becomes essential to try some other treatments for it.
Stretch mark creams in the market helps in reducing the scars and also prevents future scarring. Stretching lines that develop on the body during bodybuilding recently can be easily treated with the use of lotions and creams. Creams that are effective and strong will target the main source of streak by deeply absorbing into the skin and helping in the production of collagen.

Expert Opinion

Bodybuilders commonly get streak and it can be avoided by being careful while building muscles. It is better to treat it when it is in its initial stage. Don’t try to gain or lose weight too fast. Adopt a gradual technique to lessen mechanical stress on the epidermal layer of the skin. Apply the creams that are a combination of useful ingredients in regions where stretch marks mostly develops.

Common Skin Care Myths

With regards to healthy skin, everybody has a guidance for you. There are bunches of things that your mom and grandma enlightened you concerning dealing with your face and chances are that you are simply tailing them indiscriminately. However, have you ever thought whether they are really working or is there any legitimate purpose for them? Likely not! It’s not simply with you; the greater part of the ladies out there are taking after a few or the other sort of healthy skin myths skimming around. Here are a portion of the basic myths that go over in your day by day schedule. We should expose them and comprehend what really the truth of the matter is.

Myth 1: You should only apply sunscreen when you are stepping out in sun.

Fact: Most women only apply sun protection lotions during summer or when they are going outside for long periods. But, the fact is that you should wear sunscreen all day, irrespective of the weather. Even if it’s cloudy, harmful sun rays can penetrate your dermal layer easily. In fact, computer also emits rays that can damage skin. Hence, it makes sense to wear sunscreen all day long, whether you are going out or not, or whether it’s sunny or cloudy.

Myth 2: Skin care creams are only for those who have problems like wrinkles, acne or dark spots.

Fact: Every skin needs care as environmental pollution constantly deteriorates its quality. If you are fortunate enough to have no problems, it doesn’t mean that you don’t need any cream. It is essential to apply a protection layer on your face and neck daily to help nourish and replenish your skin.

Myth 3: If you have oily and acne-prone skin, you don’t need a moisturizer.

Fact: Moisturizer is usually associated with dry and flaky texture, but it is a misconception. All skin types, be it oily, dry or combination, needs moisturizer to seal the natural oil. Women with oily skin tend to skip moisturizing thinking that it might clog pores and cause breakout. But, actually most moisturizers don’t clog pores or cause acne. In fact, not applying moisturizer can be a reason for breakout as the lack of moisture can trigger sebaceous gland to produce more sebum, which causes acne.

Myth 4: Dryness causes signs of ageing like wrinkles and fine lines.

Fact: It is true that dry skin tends to age sooner than oily ones, but dryness is not the culprit. Wrinkles are caused mainly by reduced level of collagen protein in the skin. It can happen with any skin type. Using moisturizer can keep the dryness away, but no amount of moisturizer can prevent wrinkles from forming or decrease them in any way. So, for treating ageing signs you need special products, just moisturizer can’t help you decrease their appearance in any way.

Myth 5: Skin lightening creams are only for dark women.

Fact: Most fair women think that they don’t need lightening creams, but it is nothing more than a misconception. Lightening creams not only reduce skin tone, but also help lighten the appearance of spots, uneven tone and dullness. Several fair women also have pigmentation and blemishes that can only be reduced by creams like Makari Caviar Face Lightening Cream. It reduces dark spots, wrinkles, blemishes and dullness, giving you lighter and younger looking skin.

Myth 6: Acne only develops on face.

Fact: It is one of the biggest myths about acne that it can only develop on face. The truth is back, shoulders and arms are equally prone to acne. In fact, some people get zits on their entire body. So, if you see a pimple like zit on your body, consider applying your face acne treatment for reducing the redness.


Tips to Choose Skin Lightening Cream

All of the skin entanglements like dim pigmented patches, bluntness and unpleasantness, facial lines – they are all notice indications of the harm to the skin brought on amid a time of years. This issues is essentially created as a result of the over introduction to UV beams originating from the sun. Other than this, with age, the procedure of new skin cell arrangement gets gradually creating the pores to be inclined to the issues. In this manner, diminishes the recuperation procedure too.

The perfect helping cream does not contains any chemicals which can hurt your skin layer. Not even smells which can truly bring about aggravations. One of the best fading cream is one which comprises of characteristic substances combined in required focuses. Utilization of 100 % common fixings makes these creams positively protected and free from negative impacts.

Extrapone Nutgrass Root is a plant which serves as an incredible whitener. The way it succeeds is additional normally viable. It right away stops the creation of melanin. Presently, since melanin is in charge of giving shading to the skin; the lower its substance is, the more white the skin would be. Clinically, it has been confirmed to take out the melanin content by 40%.

Phytessence Wakame is a sea algae that helps in protecting the skin from harmful UV rays. A better the protection, lower the possibility of any kind of skin problem – be it brown patchy spots or dull and rough. It also inhibits the breakdown of hyaluronic acid that is essential for keeping strength and smoothness.

Shea butter is additionally a way to provide protection to the skin from solar radiations. It’s an excellent moisturizer and emollient.

Things You Should Be Aware About The negative side of skin brightening

Skin whitening is not something that ought to be taken lightly. If gone about in the wrong way you can harm both your skin and your health, permanently in extreme cases. This article aims to help you to chose the safest, best bleaching cream that can help you get effects with the complete minimum risks.

Specialist seemingly have no trouble recommending bleaching lotions and creams containing Hydroquinone, and over-the-counter products containing it is also sold in large numbers. This harmful chemical is one of the most popular active ingredients in brightening creams. It is still legal in the US despite having been banned for use in cosmetics in the UK.

People have their own reasons for wanting to use these treatments. In some cases obviously dark skinned people really want their skin to look whiter. I am not sure why. It should be one of those strange social profiling stereotype factors. In some cases, more understandably for me, people want to fade blemishes and discolorations, as an example age spots.

Secrets to Pick Best Skin Bleaching Cream to Deal with Hyperpigmentation

  1. An excellent discoloration creams or other products contains natural ingredients.
  2. You should understand the benefit and disadvantage of whitening creams before its utilization.
  3. It is advisable to consult a doctor before buying a whitening cream.
  4. Some of the most advised ingredients of lightening cream are Arbutin, Kojic Acid and Alpha hydroxy acids.
  5. You need to do little research on the Internet before selecting the appropriate whitening cream.
  6. Hyper pigmentation and darkening of membrane is caused due to extreme production of Melanin. A good cream, lotion or pill inhibits its production naturally without causing any adverse effects.
  7. The cream should give you a gentle feeling for your skin.